• 1a_copy1
  • 1b_copy1
  • 1c_copy
  • 1d
SPINBACK TRAINING PROGRAMS


IMPROVE PERFORMANCE BY 20% WITH INDIVIDUALLY TAILORED CYCLING BASED TRAINING PROGRAMMES
 

SPINBACK ARE NOW TEAMING UP WITH HALKSWOOD TRAINING SYSTEMS AND USING THE WATTBIKE PRO TO OFFER SPECIALISED INDIVIDUALLY TAILORED TRAINING PROGRAMS BUILT AROUND YOUR SPECIFIC NEEDS
 
 
 


WHAT IS HALKSWOOD
 
Halkswood are a group of accredited coaches from Australia
 


All coaches are accredited cycle coaches, gym instructors and group fitness instructors (NCAS 1 MTB, Cert-Diploma Fitness, Les Mills RPM, Radical Fitness).

They coach MTB, Road, Track and Cyclocross athletes around the world including 3 times World Solo 24hr MTB Elite Female Champion, Jessica Douglas.
GREG MEYLAND
 
Greg Meyland the founder of Halkswood Training Systems, is a Level 2 UCI accredited MTB cycling coach, a Level 1 NCAS Cycling Australia Road/Track cycling coach, a strength, fitness and rehabilitation gym instructor who offers personalised cycling programs developed to meet your cycling goals.
 
Greg has 15 years of experience in road, track, mountain bike and cyclocross coaching, coupled with 14 years working health science (rehabilitation) as a fitness coach and gym instructor. He ensures that Halkswood Training Systems covers the athlete's profile with knowledge and experience that leads to fun, fitness and sporting results.
 
Greg will ensure that programs are tailored, in consultation with you to fit in with your study, work, and life commitments. Greg and the Halkswood team provide programs, with the goal of enhancing performance through physiology awareness and guidance to become State, National and International level cyclists.
THE HALKSWOOD PHILOSOPHY
 


By dealing with all aspects of the training process, both mental and physical, preparation and recovery Halkswood ensure a complete, balanced and safe training solution.

TRAINING PROGRAM FRAMEWORK

PROGRAM START (WORLD WIDE) 1000rmb
(2.5 HOUR DURATION)
Includes: Functional threshold and peak power testing. Planning, goal setting, bike fit, skills assessment, posture and postrural analysis, nutrition advice, active metabolic prediction chart. Program Start must be booked in conjunction with 6 month program.

INDIVIDUAL PROGRAM 4,000rmb
(6 MONTH PROGRAM)
Includes: Heart rate analysis, skills development.

POWER ANALYSIS/CYCLE SPECIFIC GYM PROGRAM /REHABILITATION PROGRAM 2,500rmb
(6 MONTH PROGRAM)
Includes: Functional threshold and peak testing on Wattbike, discipline specific cycle and gym programs, cycle based rehabilitation programs.

FURTHER WEB BASED CONSULTATIONS AVAILABLE ON REQUEST 
(prices to be agreed on consultation)



Package prices may vary dependent upon initial consultations.
 
 
 
 

 
 
The Wattbike Pro was developed over eight years in consultation with Peter Keen - former coach to Olympic Champion Chris Boardman and Performance Director of British Cycling. It is chosen by the world’s top cycling federations, such as UCI World Cycling Centre, Australia, the United States and France in addition to professional teams and elite athletes in all cycling and triathlon disciplines to provide acurate and consistent data on your training performance.

www.wattbike.com
Unused Content: