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SPINBACK SPINNING FOR 2

5 PRE-NATAL CLASSES FOR 500RMB


Exercise is an important part of keeping healthy during pregnancy and the good news is: Stationary cycling is on ACOG’s list of exercises that are safe during pregnancy. Riding an indoor bike places less stress on your body, which makes exercise easier as you grow.



SCHEDULE
 
http://spinbackfitness.com/pages/schedule For more details and to book a class contact Adriana 15801869019 or email adriana@spinbackfitness.com

Please check with your physician prior to undertaking exercise. Confirm recommended heart rate zone while pregnant, as it may vary dependent on your individual health and fitness level.

Benefits of indoor cycling at Spinback
• exercise in a filtered air environment
• promote enhance blood circulation
• ease backaches
• improve digestion and sleep
• low impact on body joints
• boost your mood and energy
• help you manage your weight gain
• build muscle tone,
• increase strength, and endurance required for childbirth!

Dedicated pre-natal spinning classes at Spinback
• 10 min warm up
• 30min cycle, mild to medium intensity
• Heart rate maintained below140BPM

What you will need to bring?
• Leisure/Sports clothing
• Towel
• Sport shoes
• Heart rate monitor
(limited number available for rent 30RMB)
• Water (hydrate before and after)


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