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SPINBACK EXPERIENCED RIDERS


ARE YOU AN EXPERIENCED RIDER LOOKING TO SUPPLEMENT YOUR OUTDOOR RIDES?


Avoid the Pollution

Avoid the Traffic

Avoid the Weather
Look no further than Spinback. At Spinback we understand the desire to ride the open road, but given the urban situation, which is Shanghai, this may not always be the healthiest or safest option. Indoor cycling can allow you to push harder and longer without stopping for traffic lights or jams, worrying about weather, pollution or the next scooter which will inevitably blind side you.

If you want to increase power and speed, there is no better place to ride interval sessions than indoors. There is an old saying amongst cyclists that "60 minutes on a stationary trainer is worth 90 minutes on the road". We aim to enforce this statement by providing the toughest and most targeted work outs in town.  We can tailor classes to specific group needs if required. Please feel free to talk to our management.

Whether you are training to race, are a serious athlete looking to boost fitness and performance, or just want to crush your friends on the Sunday morning cycle, Spinback is the place to lay the ground work. Indoor cycling, combined with specialist interval sessions, combined with our world class personalised training courses will ensure you always finish on top.


FOLLOW LINK FOR TRAINING PROGRAMS»
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