Adriana Sutton instructs the following:
LET THE RHYTHM TAKE CONTROL! Roger likes to switch between different music styles and different workouts but most important is “the beat”, the beat is your friend. Especially when we are going fast, but also in that crazy climb that make your wheel glow in the dark.
75 Minutes Interval Training
The 75 minutes classes is an interval training focused on metrics and targeted training zones. This training will help you increase your endurance. Only the very best for your muscles!