Spin Class

This class is taught by:

Jennafer Martinez

Simply one of the nicest human beings you could possibly meet...until you do her class that is...Jennafer likes speed!!! In a recent CERN study, it was found that Jennafer's acceleration is faster than both Higgs and Bosun combined, with time to spare for a great big smile at the finish-line. A real all-rounder who can't get enough of high-intensity training, be it kickboxing, gym and so on...Match this up with a highly varied and always impeccable music selection and the 50 minutes fly by (faster than an F15 fighter pilot who's left the oven on). Serious calorie-burners!!

Lisa Bean

"Never bored!" is our motto when you book Lisa's spin on Wednesday nights. Join us for a 55 minute journey accompanied with a playlist synched up perfectly to your moves. And by moves we mean the whole gamut. You'll rip through a special section completely devoted to sculpting your triceps using elastic bands and a weighted bicep workout. You'll have a quick run with a variety of seated and standing
positions, hip isolations, and chest pumps. And the best part? The focused stretch section when you get off the bike and let out a sigh of "ahhhhh.'" So clip in and get ready to hit all the right parts.
As a certified barre and pilates instructor and a Spinback certified instructor, she brings fun choreography and innovative safe movements to the bike. When she's not teaching a class, she's taking a yoga class. She also holds a diploma from the International Culinary Center in New York.
Do some good for yourself and for the local strays. Every time your clip in on Wednesday nights, 15% of the fees will go the the SOS Animal Volunteer organizations. Who says you don't have time to volunteer for charity?
LET THE RHYTHM TAKE CONTROL! Roger likes to switch between different music styles and different workouts but most important is “the beat”, the beat is your friend. Especially when we are going fast, but also in that crazy climb that make your wheel glow in the dark.

Upcoming classes:

  • Mon Jun 26 6:00 pm - 7:00 pm with Jennafer Martinez
    at Spinback Fitness
  • Tue Jun 27 6:00 pm - 7:00 pm with Lisa Bean
    at Spinback Fitness
  • Thu Jun 29 7:00 pm - 8:00 pm with Jennafer Martinez
    at Spinback Fitness
  • Fri Jun 30 7:00 am - 8:00 am with Jillian Irvine
    at Spinback Fitness Wuding
  • Sat Jul 01 9:00 am - 10:00 am with Adriana Sutton
    at Spinback Fitness
  • Sat Jul 01 10:30 am - 11:30 am with Jillian Irvine
    at Spinback Fitness Wuding