SPIN & HIIT


This class is taught by:

Abby Nesseth

Meet Abby, originally from rural Minnesota in the United States she has been living in Shanghai for the past 9 years. For Abby, spinning and Shanghai came hand in hand after meeting Spinback’s Jenn Martinez who is known for her awesome ability to put playlists and music videos to match together. One class, and Abby was hooked, not least that Spinback came highly recommended to her as a spinning studio amongst the Shanghai and fitness community.

A fitness enthusiast for as long as she can remember, she has taken this passion to the people and is a certified RKC level 1 kettelbell instructor as well as an ACE certified personal trainer, and has now extended that passion to the Spinback studios where we welcome her as one of our newest instructors!

Being on the bikes allows the competitor in Abby to motivate not only herself, but others, which ensures you a great workout each and every time. Coupled with the performance metrics used in the Spinback studios, there’s nothing more she loves than pushing through a heavy hill climb and watching her watts skyrocket.

Abby strongly believes that exercise should be fun, and encourages all of those training with her to get involved, get fit, and become their best when on the bikes!

When she’s not spinning, swinging a kettlebell or swamped with grad school, Abby loves checking out Shanghai’s latest hot spots and is always on a quest to find the best quesadilla, and failing that, binge-watches real-life crime documentaries.

Abby will be leading our SPIN&HIIT classes in the Wuding Lu studio that combine 40 minutes on the bikes followed by 20 minutes off the bikes of HIIT bootcamp style exercises.

Upcoming classes:

  • Wed Oct 25 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Nov 01 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Nov 08 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Nov 15 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Nov 22 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Nov 29 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Dec 06 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Dec 13 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Dec 20 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding
  • Wed Dec 27 7:30 pm - 8:30 pm with Abby Nesseth
    at Spinback Fitness Wuding