Bike & Bend


This class is taught by:
A 30 min ride followed by a deep 30 min stretching and strengthening session on the mats.

Upcoming classes:

  • Fri Dec 15 10:30 am - 11:30 am with Lizzy Schieffelin
    at Spinback Fitness Wuding
  • Mon Dec 18 6:00 pm - 7:00 pm with Lizzy Schieffelin
    at Spinback Fitness Wuding
  • Fri Dec 22 10:30 am - 11:30 am with Lizzy Schieffelin
    at Spinback Fitness Wuding
  • Mon Dec 25 6:00 pm - 7:00 pm with Lizzy Schieffelin
    at Spinback Fitness Wuding
  • Fri Dec 29 10:30 am - 11:30 am with Lizzy Schieffelin
    at Spinback Fitness Wuding