"Never bored!" is our motto when you book Lisa's spin on Wednesday nights. Join us for a 55 minute journey accompanied with a playlist synched up perfectly to your moves. And by moves we mean the whole gamut. You'll rip through a special section completely devoted to sculpting your triceps using elastic bands and a weighted bicep workout. You'll have a quick run with a variety of seated and standing
positions, hip isolations, and chest pumps. And the best part? The focused stretch section when you get off the bike and let out a sigh of "ahhhhh.'" So clip in and get ready to hit all the right parts.
As a certified barre and pilates instructor and a Spinback certified instructor, she brings fun choreography and innovative safe movements to the bike. When she's not teaching a class, she's taking a yoga class. She also holds a diploma from the International Culinary Center in New York.
Do some good for yourself and for the local strays. Every time your clip in on Wednesday nights, 15% of the fees will go the the SOS Animal Volunteer organizations. Who says you don't have time to volunteer for charity?