75 Minutes Interval Training


This class is taught by:

Todd Lane

"Unsuspecting..." that's pretty much how we can sum up Todd. Don't be fooled by his boyish grin and easy manner when he greets you. He's a man of many talents. Totally fierce on the bike, his number slot on the power column completely shoots up effortlessly. You'd think he's been a long term cyclist but here's an example of how someone took a passion and is now leading the pack within one year! After his first class with Bjorn, he was hooked and became Mark and Bjorn's protege and received his certification through Spinback Shanghai's certification program.
Todd's classes focus on building endurance and strength structured around interval workouts. Expect cues where you will increase your precision, power, and technique as he was trained by the best. Another bonus? Todd parlays his former DJ skills to get you moving on the bike with edm mixes and top 40. When he's not in class, he's keeping up his former competitive running skills sharp by training for Asia's half marathons. (No wonder he makes cycling look easy breezy...the guy is fit.)

Bjorn Berggren

Bjorn is a passionate cyclist who has been part for the Shanghai Cycling scene for more than a decade. In 2002 he co-founded the Flying Hairy Legs Shanghai and is currently racing both in the local scene and in multi-day stage races around Asia. Bjorn is a three times Ironman and current holder of the Shanghai Series Masters Championship title (2013)! Bjorn loves a good a work-out. His sessions compromise a mix between structured interval training and some fun beats. You need this class if you seek Pedalling Power or Serious Fat Burning
The 75 minutes classes is an interval training focused on metrics and targeted training zones. This training will help you increase your endurance. Only the very best for your muscles!

Upcoming classes:

  • Wed Dec 13 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Wed Dec 20 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Dec 24 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Mon Dec 25 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Dec 27 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Dec 31 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Jan 03 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Jan 07 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Jan 10 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Jan 14 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Jan 17 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Jan 21 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Jan 24 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Jan 28 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Jan 31 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Feb 04 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Feb 07 7:15 pm - 8:30 pm with Todd Lane
    at Spinback Fitness
  • Sun Feb 11 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness