75 Minutes Interval Training


This class is taught by:

Bjorn Berggren

Bjorn is a passionate cyclist who has been part for the Shanghai Cycling scene for more than a decade. In 2002 he co-founded the Flying Hairy Legs Shanghai and is currently racing both in the local scene and in multi-day stage races around Asia. Bjorn is a three times Ironman and current holder of the Shanghai Series Masters Championship title (2013)! Bjorn loves a good a work-out. His sessions compromise a mix between structured interval training and some fun beats. You need this class if you seek Pedalling Power or Serious Fat Burning

Jennafer Martinez

Simply one of the nicest human beings you could possibly meet...until you do her class that is...Jennafer likes speed!!! In a recent CERN study, it was found that Jennafer's acceleration is faster than both Higgs and Bosun combined, with time to spare for a great big smile at the finish-line. A real all-rounder who can't get enough of high-intensity training, be it kickboxing, gym and so on...Match this up with a highly varied and always impeccable music selection and the 50 minutes fly by (faster than an F15 fighter pilot who's left the oven on). Serious calorie-burners!!

Todd Lane

"Unsuspecting..." that's pretty much how we can sum up Todd. Don't be fooled by his boyish grin and easy manner when he greets you. He's a man of many talents. Totally fierce on the bike, his number slot on the power column completely shoots up effortlessly. You'd think he's been a long term cyclist but here's an example of how someone took a passion and is now leading the pack within one year! After his first class with Bjorn, he was hooked and became Mark and Bjorn's protege and received his certification through Spinback Shanghai's certification program.
Todd's classes focus on building endurance and strength structured around interval workouts. Expect cues where you will increase your precision, power, and technique as he was trained by the best. Another bonus? Todd parlays his former DJ skills to get you moving on the bike with edm mixes and top 40. When he's not in class, he's keeping up his former competitive running skills sharp by training for Asia's half marathons. (No wonder he makes cycling look easy breezy...the guy is fit.)
The 75 minutes classes is an interval training focused on metrics and targeted training zones. This training will help you increase your endurance. Only the very best for your muscles!

Upcoming classes:

  • Sun Oct 22 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Wed Oct 25 7:15 pm - 7:30 pm with Jennafer Martinez
    at Spinback Fitness
  • Sun Oct 29 8:30 am - 9:45 am with Bjorn Berggren
    at Spinback Fitness
  • Mon Oct 30 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Nov 01 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Nov 06 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Nov 08 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Nov 13 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Nov 15 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Nov 20 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Nov 22 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Nov 27 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Nov 29 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Dec 04 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Dec 06 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Dec 11 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding
  • Wed Dec 13 7:15 pm - 7:30 pm with Todd Lane
    at Spinback Fitness
  • Mon Dec 18 7:15 pm - 8:30 pm with Adriana Sutton
    at Spinback Fitness Wuding